HCG Diet Rules
Meat
2 servings of meat a day. Do not combine the servings. Each serving is 100 grams or 3.5 oz All weight meat before cooking All visible fat should be removed before cooking Occasionally you can have eggs in lieu of a meat. 1 whole egg and 3 whites poached, boiled or even scrambled. Or you can have 100 grams of skimmed milk cottage cheese.
Vegetables
Do not mix or combined vegetables 2 servings a day Dr. Simeons doesn’t give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.
Fruit
2 servings of fruits. Do not combine the servings
Breads
2 servings of breads a day. Either Melba Toast or Grissini breadsticks. Do not combine the servings.
Liquids
Water is essential 8 – 8oz glasses a day is minimal, 2 Liters daily is ideal
Coffee
Tea
1 TBS of milk a day only
Step 1
Order
Order your kit through our secure and easy-to-use website. You can feel safe ordering through our protected website.
Step 2
We Ship the Materials
When you order today, we ship it today. We make it easy to get started NOW!
Step 3
Follow the Protocol
Use the included diet manual, recipes and instructions to get incredible results! Let our materials guide you step-by-step.
Step 4
Lose the
Weight
Watch the fat melt off of you at an amazing rate! While following the protocol and taking the drops, lose up to 1-2 pounds a day!
The diet was an easy way for me to lose ALL of my post baby weight! Stepping on the scale each morning was fun as the weight disappeared!
- Sheena Brown
What can I say, the HCG drops work. I was eating 500 calories per day but had tons of energy. I lost 30 pounds in 26 days.
- Tim & Jane Paulis
I was stuck in a rut. By the end of the first week I could see results! It feels good to wake up each morning knowing I lost at least another pound!
- Jenny Johnson
