Start the HCG Diet

Load Days Day 1 & 2

Day 1, you will start your hCG injections or hCG Diet Drops today as well as your hCG load days. You are allowed to eat anything you want, often refereed to as 2 day hCG diet gorge days or loading days or as Dr. Simeons says ‘eat to capacity’. Preferably, you will want to eat fatty foods. You are not restricted on your eating today.

Day 2 you will repeat your hCG oral drops or injections and your loading from yesterday.

Diet Day 3

Day 3 starts your official 500 calorie hCG diet day and you will continue your diet from the sample hCG diet meal plan above for the next 26 to 42 days depending on how much weight you need to loss. The minimum is 26 days for less weight to lose overall and 42 days for more overall weight to lose. As the Dr. Simeons hCG diet has taken on popularity there have been some changes since its inception. Some people go straight through the 42 days either injecting hCG or doing oral hCG, some take weekends off and some take Sundays off. This is another YMMV.

After your hCG diet protocol treatment is over, you will still eat as if you are still taking hCG for 3 days. The hormone is in your system and rapid weight gain is possible during this delicate time. After the 4th day of being off diet you may proceed to eat with the exception of NO Sugar and NO Starch, but we would advice choosing your food wisely. Going back to old habits will bring back the weight. After the hCG diet you should decided what will help you not only maintain your weight but improve your health as well and what eating plan you are willing to do for life and what type of exercise you are willing to do for life. If you need to continue to on your hCG diet journey to loss more weight your next hCG protocol treatment begins in 6 weeks. This allows time for the body to reset itself from any immunity that may have built up during the hCG diet protocol.

Additional hCG Diet Treatments

If you need to lose additional weight Dr. Simeons states in his - Pounds & Inches Manuscript that each interval, when you are off the hCG injections or hCG drops, you should wait an additional amount of time before restarting the hCG diet protocol again. 6 weeks between course 1 and 2, 8 weeks between course 2 and 3, and 12 weeks between course 4 and 5.